Energising Fruit Smoothie! ©

 

 

 

 

 

The perfect energising drink, easy to prepare and full of goodness!

This is my daughter Irene’s delicious recipe!

 

 

 

For two persons

 

 

 

 

Ingredients

1 Banana

1 Pink Lady Apple

1 Kiwi

4 Strawberries

6 Raspberries

1 Orange juice

A small bunch of mint leaves

1 Thumb size piece of ginger very finely grated

Zest of 1/3 of Lime very finely grated. Not more or it will become bitter.

1 tsp honey (optional)

 

Garnish

2 Sprigs of mint

2 Whole strawberries

 

 

Method

1. Peel and cut up fruit roughly and place in blender.

2. Peel ginger, making sure it is juicy and not a woody piece. On a very fine grater, grate into blender, retaining any fibrous pieces and discarding them. This is important, because otherwise you will not have a smooth finish. Add a little zest of lime and honey.

3. Blend in blender until smooth.

4. Pour into chilled glasses and add ice cubes if it is very hot.

5. Garnish with a sprig of mint and a whole strawberry!

 

* Note:

Drink straight away, so as not to loose the vitamins!

Any combination of fruit can be used, depending on what fruit you prefer.

 

 

 

Place fruit and finely grated ginger and lime in blender and blend until smooth.

 

 

 

Pour into chilled glasses and add ice if it is a hot day. Garnish each glass with a sprig of mint and a whole strawberry.